6 Habits of Healthy Empaths
How empaths work with Great Mother to heal Mama Drama Trauma
Developing intuition from an innate empathy is like any skill. It requires training, practice or proven ability. Let’s look at how empaths with the mother wound, or individuals with MDT develop our intuition to heal ourselves and others.
Working with Great Mother and her spirit team made up of our angels, guides and ancestors is key.
While healthy empaths can distinguish between their emotions and others', unhealthy empaths struggle to know where their emotions end and others's begin.
As a subset of highly sensitive people HSP, or individuals deeply affected by sensory stimuli, empaths also sense others' emotions but how accurately is based on how emotionally healthy they are themselves.
The transition from unhealthy to healthy empath begins with the mother wound and ends with trauma release.
unhealthy habits
Although the mother wound is emotionally and, or physically expressed, not everyone is traumatized by the mother projecting her own unhealed maternal wounds onto her them, but empaths who experience unhealthy codependency are emotionally dysregulated by it. As a result, empaths do not have the mother wound, they have Mama Drama Trauma (MDT), or internalize their mother’s unhealed maternal wounds in addition to their own feelings of unmet maternal needs which are impossible to separate. This trauma bond shows up as often going from "0-10", or an inability to emotionally regulate.
empaths can self heal
Each empath has unique needs and abilities but MDT distinguishes unhealthy from healthy empaths. A healthy maternal connection is required to develop empathy, and this means different things for different empaths. However, those who are ready, able and willing to use their innate, gifts, talents and abilities with focused determination to heal this connection, can develop them into tools for self healing.
Empaths are healed from MDT are not triggered by shame, blame or guilt. Through a difficult internal rites of passage marked by great loss and internalized grief, embraced their intuitive conviction and core believe in divinity identity downloaded to me as The Divinity Identity Mantra:
I am a dearly loved divine child of the Great Mother Father God who is never judged, condemned or left alone.
self empathy is not selfish
Acknowledging and owning this means they have had to forego the self pity that comes. with social ridicule for having it, and feelings of isolation and alienation to focus their sensory abilities towards needed service.
However, before they can serve, these feelings must be transformed from the shame, blame or guilt that perpetuates MDT into the health, happiness and wholeness that signifyies divinity identity.
What feels like neglect, ridicule and rejection, maternally and otherwise, is actually the grace needed to practice healing habits. Once integrated, these habits are the empathic skills such as psychic intuition, the claires (e.g. clairvoyance, clairaudience, clairsentience, clairscent, clairtangency, and clairgustance, clairempathy) and additional gifts channeling to ease the suffering.
While being consciously aware of this initiation process is not necessary to undergo it, it makes it easier.
All empaths who were once unhealthy normalize self empathy by developing their empathy into intuition or clear soul guidance to align themselves with the healing it incarnated to achieve.
Owning what you feel as intuition training wheels
Normalizing intuition as a way of life is what individuals with MDT are born to do, but knowing and living I am a dearly loved divine child of the Great Mother Father God who is never judged, condemned or left alone are two different things.
How they do it is by acting to align what they feel with what they know to be their divine birthright to be healthy, happy and whole. A single action is an event. Doing it 21 times or more is a habit. Repetitive action is a lifestyle and what divinity is meant to be.
Practice these 6 habits:
Acknowledgment of Divine Mother - not just for empaths but is their universal core belief when fully acknowledged and owned despite ridicule, weirdo, woo woo and hokey pokey accusations, the divinity identity mantra they live by: I am a dearly loved divine child of the Divine Mother Father God who is never judged, condemned or left alone. All is love.
Self Inquiry of Great Mother - when they do not feel dearly loved, innocent and cared for they self reflect and compassionately ask themselves what thought is triggering soul misalignment. What impersonal, yet intentionally instructive god/dess archetype has been activated to inform them of where power is being lost, drained, blocked, or being taken away from where it would be better applied, enjoyed, or used to serve.
Processing of Birth Mother - daily practice of emotionally grounding themselves through acknowledgment of Divine Mother as Yin, Spirit, inner and eternal being, self inquiry of Great Mother as soul, Spirit’s tangible, individualized bond to the world and Birth Mother soul mate through a unique lifetime evolution in self love and spiritual independence.
Integrity with Earth Mother - the moment to moment practice of deep breathing and telling themselves the truth about how they feel without self judgement (self abandonment) or self condemnation (self abuse), is the ever present portal into truly feeling dearly loved and never left alone, especially in nature.
Rebirth of Motherland - they sacrifice or let go of things of value for things of greater value on a regular basis. Maintaining emotional grounding is like being a gardener. Picking weeds is a daily chore, and for many the very ground or land we were born has been either plucked from us or we have been uprooted from it. Motherland borders are the arms that embrace the soul but are expanded to embrace the world by healthy empaths unlimited by them.
Emancipation through Other Mothers - they use the belief in their divinity identity and the knowledge there are infinite variant expressions of Divine Mother to liberate themselves from the illusion of maternal abandonment and abuse by allowing Her to show up in any and all ways that feel maternal and fulfill unmet maternal needs.
devotion to intuitive development
Empathy or understanding how someone feels opens the door, but intuitive clarity, balance and confirmation reads the room. The stakes and the costs are high for entry because Great Mother, The Comforter,That Still Small Voice of the Holy Spirit, magnetism, intuition and Yin energy all earthly archetypal manifestations is the gatekeeper. HSP souls are aligned with this energy and when healthy, universally devote themselves to developing intuitive skill, or the ability to receive clear soul downloads.
The soul is the offspring of Great Mother Father God or divine spirit and divine law. Divine Law governs all other laws through divine order, including soul's incarnation into physical form, not vice versa. Divine spirit is the essence and inspiration of all things, including soul's memory, imagination and experience that form default feelings, preconditioned impressions, etc. Soul lifetimes evolve experience and align its free will to the law.
own the power to heal
Healthy empaths intuitively know and accept this. They are most easily identified as cheerful givers and joyful servants of whatever and whomever they choose. Their presence harms none and blesses all, not because they are holier than thou, we are all divine, but because they live by it to successfully manage MDT and practice the six habits of healthy empath
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